Health
Swimming Calorie Calculator
Calculate calories burned swimming based on stroke style, body weight and duration.
Swimming style
Body weight (kg)
You're burning (kcal/min)
If you swim for (min)
Swimming Calorie Calculator: Which Stroke Burns How Much?
Swimming is a full-body exercise that engages nearly every muscle group, is easy on the joints and burns a high number of calories. However, the amount burned varies significantly by stroke style and body weight.
Swimming Strokes and MET Values
| Stroke | MET | 70 kg · 30 min |
|---|---|---|
| Butterfly | 13.8 | ~483 kcal |
| Breaststroke | 10.3 | ~361 kcal |
| Freestyle (fast) | 9.8 | ~343 kcal |
| Backstroke | 9.5 | ~333 kcal |
| Water polo | 10.0 | ~350 kcal |
| Freestyle (moderate) | 7.0 | ~245 kcal |
Results are based on statistical MET values. Technique, pace and water temperature may influence actual calorie burn.